Tiger Woods Foundation

Developed and tested at the groundbreaking Tiger Woods Learning Center, the Fit Plan is a unique curriculum focusing on living healthy through nutrition activities, exercise and diet. Through our original curriculum, fun activities and real-life examples, kids will learn everything from big ideas about positive peer interaction, goal-setting and volunteerism to practical lessons on food labels and exercise. The interactive and informative lesson plans focus on subjects important to young people -- including exploring careers, planning for the future and making a difference in your community.

Download the Curriculum

Welcome to the Fit Plan: Living Healthy! You can download this curriculum by unit or as one complete document. Be sure to come back to the website for additional activities and nutritional information.

Low-Resolution PDFs

Intro Unit 1 Unit 2 Unit 3 Unit 4 Unit 5

Unit 6 Additional Activities Exercises Recipes Careers Glossary

High-Resolution PDFs

Intro Unit 1 Unit 2 Unit 3 Unit 4 Unit 5

Unit 6 Additional Activities Exercises Recipes Careers Glossary

Additional Activities

Recipes

Choose a recipe:
Avocado Salsa Black-Eyed Pea Salad Couscous Salad Cracker Medley Five Food Group Salad	Fizzy Fruit Delight Homemade Low-Fat Granola Mediterranean Tuna Salad Peanut Butter and Celery Pita Pizza	Spinach Salad Strawberry-Banana Smoothie Turkey Wrap Yogurt Parfait

Exercise & Fitness

Choose an exercise:
Stretching Routine Upper-Body Workout Core Workout Lower-Body Workout	Yoga Sequence Cardio Workout Resistance Band Workout